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How to beat the heat during your excursion

20-07-2016 | Recomendations

Heat should not stop you from visiting a destination as idyllic as Cabrera.

Here are some tips for beating the heat on hot summer days.

  1. Stay hydrated at all times. Carry with you a mini-fridge in which to store water or other refreshing beverages and drink at least two liters of water a day.

  2. Fresh fruits and vegetables are not only rich in vitamins and minerals, they also help keep you hydrated throughout the day.

  3. Choose light food that also helps keep you hydrated. Cold soups, gazpachos or salads are some possible options.

  4. Your skin also suffers from the heat and that is why you must protect it from the sun’s rays with high protection sun cream and apply it various times a day.

  5. Go for light garments, especially if they have breathable fabrics. Your footwear should also be refreshing and comfortable.

  6. The beaches of Cabrera will help you ward off the heat; jump into the sea often and especially avoid sudden changes of temperature.

These are only some of many possible tips for beating the heat; and you, do you know some more?